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Get enough sleep!

Author: J. Angelo Racoma Category: interesting, stuff Tags: interesting, stuff Views: 1623

Monday
Oct 10, 2005

Now here’s a reason to try getting enough sleep every night: From the Washington Post: Scientists Finding Out What Losing Sleep Does to a Body.

Beyond leaving people
bleary-eyed, clutching a Starbucks cup and dozing off at afternoon
meetings, failing to get enough sleep or sleeping at odd hours
heightens the risk for a variety of major illnesses, including cancer,
heart disease, diabetes and obesity, recent studies indicate.

I’m guilty of not getting enough shut-eye most of the week, especially
during busy days.  Maybe that’s why I get sick all to often.

There are contentions against the argument, but I think it’s safe
enough to say that getting enough sleep is good for your health in
general.

(via DIGG)

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J. Angelo Racoma is a technology journalist and blogger. See more of his blog posts here at racoma.com.ph, commentaries at racoma.net, and Twitter feed at @jangelo.
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