Now here’s a reason to try getting enough sleep every night: From the Washington Post: Scientists Finding Out What Losing Sleep Does to a Body.


Beyond leaving people

bleary-eyed, clutching a Starbucks cup and dozing off at afternoon

meetings, failing to get enough sleep or sleeping at odd hours

heightens the risk for a variety of major illnesses, including cancer,

heart disease, diabetes and obesity, recent studies indicate.



I’m guilty of not getting enough shut-eye most of the week, especially

during busy days.  Maybe that’s why I get sick all to often.


There are contentions against the argument, but I think it’s safe

enough to say that getting enough sleep is good for your health in

general.


(via DIGG)


Take stock of your health. Learn about hypertension now.

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