Get enough sleep!
Monday
Oct 10, 2005
Now here’s a reason to try getting enough sleep every night: From the Washington Post: Scientists Finding Out What Losing Sleep Does to a Body.
Beyond leaving people
bleary-eyed, clutching a Starbucks cup and dozing off at afternoon
meetings, failing to get enough sleep or sleeping at odd hours
heightens the risk for a variety of major illnesses, including cancer,
heart disease, diabetes and obesity, recent studies indicate.
I’m guilty of not getting enough shut-eye most of the week, especially
during busy days. Maybe that’s why I get sick all to often.
There are contentions against the argument, but I think it’s safe
enough to say that getting enough sleep is good for your health in
general.
(via DIGG)
J. Angelo Racoma is a technology journalist and blogger. See more of his blog posts here at racoma.com.ph, commentaries at racoma.net, and Twitter feed at @jangelo.Share:
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