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Problogging Tip: Avoid the Sedentary Lifestyle

Author: J. Angelo Racoma Category: Blogs and blogging, Creativity, Problogging, Work Tags: blogging, Blogs and blogging, Creativity, Family, gym, life, Problogging, Work, workout, Writing Views: 6664

Monday
Sep 4, 2006

garfield-sleeping.jpgWhen I was working at NEDA, I used to drive my pawis steering* Mitsubishi Lancer to work every morning, and then to grad school class in the mid-afternoon, and then back to the office again to wrap up some work before returning home. It was a round-trip, actually since my place was near UP Diliman. When I wasn’t driving, I took the MRT—I walked the half kilometer distance between the Shaw MRT station to our Amber drive office back and forth.

When I moved to dotPH, I walked the half kilometer (or was it) distance between the Ortigas MRT station and Emerald Avenue both ways every day—lugging my eight-pound ThinkPad at that! It was also at dotPH where I learned to drink water instead of juice and coffee, and to eat packed lunch instead of the greasy, fatty fastfood or canteen fare.

When I quit the corporate grind to be a freelancer and a problogger, I usually stayed at home when I didn’t have meetings and events to attend—which are actually quite infrequent and irregular. I found myself going out only once in a while to do my banking transactions—those I couldn’t do online—and to take the wife and kids out during weekends. And then there are the cupboard raids for sugary and salty snacks, and of course the unlimited supply of coffee.

In short, turning problogger has caused me to live a sedentary lifestyle, compared to the relatively mobile and healthy daily routine I had before. I watched my waistline grow a couple of inches from its usual. I also sometimes feel sluggish because my muscles have atrophied from non-use! (Okay, exaggerating here.) The only muscles I get to exercise these days are my typing fingers and my coffee mug-lifting arm.

*Pawis Steering: A play on “power steering,” intended for cars without this feature. Pawis is a Filipino term for sweat, hence the phrase implies that the driver exerts so much effort in steering. Yes, the tropical climate, plus sometimes malfunctioning airconditioning systems and the wide 15-inch wheel rims makes one sweat at times.

Working Out

dumbell.jpgDuring our college days, Caren and I used to work out at a small gym near our respective homes. It was great. We felt healthy and happy. We didn’t get to achieve those ancient Greek god physiques, but we were active enough to keep our bodies and minds healhty. And just recently, we did what we’ve been wanting to for a long time now—we signed up for membership at a nearby gym! And we just started working out (again).

It’s a both an achievement and a challenge. I’ve always thought that if I ceased to follow the demands of the bundy clock, I would have more time to attend to life’s niceties. But working independent and having no time to follow might sometimes mean working all the time, actually. And this can sometimes be stifling to one’s creativity (and on one’s personal life), particularly if you set no boundaries between work and personal life.

Activity Begets Creativity

garfield.jpgBoy, am I glad we took this first step to doing something out of the ordinary. Perhaps this way I’ll get to boost my creativity and productivity. Pumping healthy blood into my brain would sure help get me those fresh ideas!

I’ve always believed we become more creative the more we get to immerse ourselves in reality. Art imitates life. The more we experience life, the more interesting ideas and perspectives we get out of it, even from the most mundane of things.

So if you’re thinking of going into the problogging business, don’t think you can just sit around all day sifting through your RSS feeds and doing the click-copy-paste routine. Again, go out and live life!


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Comments

Mia

September 4th, 2006 at 10:48 pm

Strangely enough, my family (myself excluded) started working out regularly last month. They say working out is invigorating. I’m not thinking of joining them anytime soon, though.

Reply

J. Angelo Racoma

September 5th, 2006 at 9:01 am

Well, yes, it’s invigorating. At the start you get tired, but once you get used to it, you feel great. It’s the endorphins, I think (reference to Legally Blonde, here). Maybe you can try walking. I used to take two-hour walks at the mall during lunch breaks at work.

Reply

Greg Moreno

September 6th, 2006 at 11:55 am

All work and no play makes J a dull boy :)

We have a gym a few floors above our office but I still can’t get started. In college, I used to go to the gym twice a week, plus jogging around acad oval on Tuesdays and Fridays. But now, after I’m done with work, all I wanted to do is go home and play with the kids.

I wonder how many calories I burn everytime I carry my 1-year old son.

Reply

J. Angelo Racoma

September 6th, 2006 at 12:12 pm

Heheh. Well, I got a three-year old an a one-and-a-half year old. So you can imagine how much I get to work out while playing w/ them, too. But of course, in terms of working out, it’s more strength-related. We need to tone our muscles! :P

Reply

Corsarius

September 6th, 2006 at 7:02 pm

Which means it’s good that I still workout here at home…you can buy a basketball, even if you’re not good at handling it, just practice dribbling hehe ;)

Reply

Gail

September 6th, 2006 at 10:25 pm

Hmm… I actually got “unhealthily” thin when I first got into full-time freelance designing. But when I started getting used to it, I gained a lot of pounds :( I guess I just got immune to the stress :P

I totally agree with you on this one: “we become more creative the more we get to immerse ourselves in reality.” Helps me a lot too when I get these dreaded creativity blocks :D

Reply

Mia

September 7th, 2006 at 1:35 am

Re: what Gail said—I think it’s also connected to how real life is just so much stranger and more bizarre than anything we could dream up. It can be strange, after all. It’s real life. It doesn’t need to be believable. After one jeepney ride my head is so so full of things to write; it’s only when I shut myself up in my room that I run out of ideas.

Re: gym stuff—I went to the gym this evening. Didn’t like it very much; it’d be relaxing to wear my body out but there are too many people there and the music is… uh… not my cup of tea. I think I’ll try the working out at home thing instead and see if it helps me when I start working on the novel.

Reply

J. Angelo Racoma

September 7th, 2006 at 10:24 pm

@Corsarius, yep basketball seems to be good workout. Am not too good at playing, though.

@Gail, perhaps with the puyat (sleepless nights) and stress I should get thinner. But I combine that with eating lots and drinking plenty of sugary beverages.

@Mia, well, life is strange. Sometimes I don’t know which is real—my dreams or my waking hours.

Working out at home is all right. But for me, I just have no space (at least before we transfer, and that’s by next week). Still, one usually gets more motivated to workout when at the gym. At home, there’s always the temptation to lie down and nap!

Reply

Noemi

September 8th, 2006 at 7:54 am

I realized how I can get caught up in my work at the computer and it’s only been 2 years since I’ve worked out at the gym. I make sure that I workout at least 1 hour everyday. And I’ve been doing that daily. Good you are doing this while you’re still young.

Reply

Artsky

September 8th, 2006 at 3:59 pm

I have been going to the gym since Feb2006 and it is really addicting. I feel “fat” whenever I miss my schedule.

Now, my posture and built has improved a lot and my officemates are envious of it. ;)

Reply

Andre Marcelo-Tanner

September 9th, 2006 at 1:57 am

PC work makes your ass fat, ever noticed, all you do is sit on it :)

Reply

J. Angelo Racoma

September 9th, 2006 at 10:51 am

@Noemi, thanks. I don’t feel too young, though! Sigh.

@Artsky, yeah, I remember the good posture was one of the benefits of working out. Hey, thanks for commenting! Long time, eh? (we last met like three years ago, right?)

@Andre, hmm. Well, it does.

Reply

Rico

September 11th, 2006 at 11:48 am

I guess it also helps that you become a more interesting person if you get out more often, and that’ll reflect on your writing, attracting more readers.

Reply

Lorie

July 10th, 2007 at 1:22 pm

hmm. what i do is that i walk to church or to my meetings/classes/whatever that are church-related. SM City and my church are a stone’s throw away from here, so it’s ok. :) stone’s throw means a 15-minute walk, so i walk to and from church. so it’s a semblance of a workout, hehe.

yeah, real life puts perspective on one’s online wife..

one month to go for you and Caren, congrats in advance!

Reply

Lorie

July 10th, 2007 at 1:23 pm

yipes. that was online *life. gahd. i better get food. haha! the Internet is such an inertia-inducing thing. wupsie. :p

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