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	<title>Comments on: Problogging Tip: Avoid the Sedentary Lifestyle</title>
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	<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle</link>
	<description>J. Angelo Racoma on technology, economics, writing, problogging, and getting things done</description>
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		<title>By: Tips for Avoiding the Sedentary Lifestyle Even When You Work in IT &#124; I'd Rather Be Writing</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-144809</link>
		<dc:creator>Tips for Avoiding the Sedentary Lifestyle Even When You Work in IT &#124; I'd Rather Be Writing</dc:creator>
		<pubDate>Sat, 21 Jul 2007 23:43:46 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-144809</guid>
		<description>[...] In short, turning problogger has caused me to live a sedentary lifestyle, compared to the relatively mobile and healthy daily routine I had before. I watched my waistline grow a couple of inches from its usual. I also sometimes feel sluggish because my muscles have atrophied from non-use! (Okay, exaggerating here.) The only muscles I get to exercise these days are my typing fingers and my coffee mug-lifting arm. (Source) [...]</description>
		<content:encoded><![CDATA[<p>[...] In short, turning problogger has caused me to live a sedentary lifestyle, compared to the relatively mobile and healthy daily routine I had before. I watched my waistline grow a couple of inches from its usual. I also sometimes feel sluggish because my muscles have atrophied from non-use! (Okay, exaggerating here.) The only muscles I get to exercise these days are my typing fingers and my coffee mug-lifting arm.&#160;(Source) [...]</p>
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		<title>By: Lorie</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-143235</link>
		<dc:creator>Lorie</dc:creator>
		<pubDate>Tue, 10 Jul 2007 05:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-143235</guid>
		<description>yipes. that was online *life. gahd. i better get food. haha! the Internet is such an inertia-inducing thing. wupsie. :p</description>
		<content:encoded><![CDATA[<p>yipes. that was online *life. gahd. i better get food. haha! the Internet is such an inertia-inducing thing. wupsie. :p</p>
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		<title>By: Lorie</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-143234</link>
		<dc:creator>Lorie</dc:creator>
		<pubDate>Tue, 10 Jul 2007 05:22:48 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-143234</guid>
		<description>hmm. what i do is that i walk to church or to my meetings/classes/whatever that are church-related. SM City and my church are a stone&#039;s throw away from here, so it&#039;s ok. :) stone&#039;s throw means a 15-minute walk, so i walk to and from church. so it&#039;s a semblance of a workout, hehe.

yeah, real life puts perspective on one&#039;s online wife..

one month to go for you and Caren, congrats in advance!</description>
		<content:encoded><![CDATA[<p>hmm. what i do is that i walk to church or to my meetings/classes/whatever that are church-related. <span class="caps">SM </span>City and my church are a stone&#8217;s throw away from here, so it&#8217;s ok. <img src='http://racoma.com.ph/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  stone&#8217;s throw means a 15-minute walk, so i walk to and from church. so it&#8217;s a semblance of a workout, hehe.</p>
<p>yeah, real life puts perspective on one&#8217;s online wife..</p>
<p>one month to go for you and Caren, congrats in advance!</p>
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		<title>By: Rico</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3524</link>
		<dc:creator>Rico</dc:creator>
		<pubDate>Mon, 11 Sep 2006 03:48:23 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3524</guid>
		<description>I guess it also helps that you become a more interesting person if you get out more often, and that&#039;ll reflect on your writing, attracting more readers.</description>
		<content:encoded><![CDATA[<p>I guess it also helps that you become a more interesting person if you get out more often, and that&#8217;ll reflect on your writing, attracting more readers.</p>
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		<title>By: J. Angelo Racoma</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3315</link>
		<dc:creator>J. Angelo Racoma</dc:creator>
		<pubDate>Sat, 09 Sep 2006 02:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3315</guid>
		<description>@Noemi, thanks. I don&#039;t feel too young, though! Sigh.

@Artsky, yeah, I remember the good posture was one of the benefits of working out. Hey, thanks for commenting! Long time, eh? (we last met like three years ago, right?)

@Andre, hmm. Well, it does.</description>
		<content:encoded><![CDATA[<p>@Noemi, thanks. I don&#8217;t feel too young, though! Sigh.</p>
<p>@Artsky, yeah, I remember the good posture was one of the benefits of working out. Hey, thanks for commenting! Long time, eh? (we last met like three years ago, right?)</p>
<p>@Andre, hmm. Well, it does.</p>
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		<title>By: Andre Marcelo-Tanner</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3289</link>
		<dc:creator>Andre Marcelo-Tanner</dc:creator>
		<pubDate>Fri, 08 Sep 2006 17:57:51 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3289</guid>
		<description>PC work makes your ass fat, ever noticed, all you do is sit on it :)</description>
		<content:encoded><![CDATA[<p>PC work makes your ass fat, ever noticed, all you do is sit on it <img src='http://racoma.com.ph/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Artsky</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3262</link>
		<dc:creator>Artsky</dc:creator>
		<pubDate>Fri, 08 Sep 2006 07:59:57 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3262</guid>
		<description>I have been going to the gym since Feb2006 and it is really addicting. I feel &quot;fat&quot; whenever I miss my schedule.

Now, my posture and built has improved a lot and my officemates are envious of it. ;)</description>
		<content:encoded><![CDATA[<p>I have been going to the gym since Feb2006 and it is really addicting. I feel &#8220;fat&#8221; whenever I miss my schedule.</p>
<p>Now, my posture and built has improved a lot and my officemates are envious of it. <img src='http://racoma.com.ph/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Noemi</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3241</link>
		<dc:creator>Noemi</dc:creator>
		<pubDate>Thu, 07 Sep 2006 23:54:53 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3241</guid>
		<description>I realized how I can get caught up in my work at the computer and it&#039;s only been 2 years since I&#039;ve worked out at the gym. I make sure that I workout at least 1 hour everyday. And I&#039;ve been doing that daily. Good you are doing this while you&#039;re still young.</description>
		<content:encoded><![CDATA[<p>I realized how I can get caught up in my work at the computer and it&#8217;s only been 2 years since I&#8217;ve worked out at the gym. I make sure that I workout at least 1 hour everyday. And I&#8217;ve been doing that daily. Good you are doing this while you&#8217;re still young.</p>
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		<title>By: J. Angelo Racoma</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3227</link>
		<dc:creator>J. Angelo Racoma</dc:creator>
		<pubDate>Thu, 07 Sep 2006 14:24:22 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3227</guid>
		<description>@Corsarius, yep basketball seems to be good workout. Am not too good at playing, though.

@Gail, perhaps with the &lt;em&gt;puyat&lt;/em&gt; (sleepless nights) and stress I should get thinner. But I combine that with eating lots and drinking plenty of sugary beverages.

@Mia, well, life is strange. Sometimes I don&#039;t know which is real--my dreams or my waking hours.

Working out at home is all right. But for me, I just have no space (at least before we transfer, and that&#039;s by next week). Still, one usually gets more motivated to workout when at the gym. At home, there&#039;s always the temptation to lie down and nap!</description>
		<content:encoded><![CDATA[<p>@Corsarius, yep basketball seems to be good workout. Am not too good at playing, though.</p>
<p>@Gail, perhaps with the <em>puyat</em> (sleepless nights) and stress I should get thinner. But I combine that with eating lots and drinking plenty of sugary beverages.</p>
<p>@Mia, well, life is strange. Sometimes I don&#8217;t know which is real&#8212;my dreams or my waking hours.</p>
<p>Working out at home is all right. But for me, I just have no space (at least before we transfer, and that&#8217;s by next week). Still, one usually gets more motivated to workout when at the gym. At home, there&#8217;s always the temptation to lie down and nap!</p>
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		<title>By: Mia</title>
		<link>http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/comment-page-1#comment-3187</link>
		<dc:creator>Mia</dc:creator>
		<pubDate>Wed, 06 Sep 2006 17:35:21 +0000</pubDate>
		<guid isPermaLink="false">http://racoma.com.ph/archives/problogging-tip-avoid-the-sedentary-lifestyle/#comment-3187</guid>
		<description>Re: what Gail said -- I think it&#039;s also connected to how real life is just so much stranger and more bizarre than anything we could dream up. It &lt;i&gt;can&lt;/i&gt; be strange, after all. It&#039;s real life. It doesn&#039;t need to be believable. After one jeepney ride my head is so so full of things to write; it&#039;s only when I shut myself up in my room that I run out of ideas.

Re: gym stuff -- I went to the gym this evening. Didn&#039;t like it very much; it&#039;d be relaxing to wear my body out but there are too many people there and the music is... uh... not my cup of tea. I think I&#039;ll try the working out at home thing instead and see if it helps me when I start working on the novel.</description>
		<content:encoded><![CDATA[<p>Re: what Gail said&#8212;I think it&#8217;s also connected to how real life is just so much stranger and more bizarre than anything we could dream up. It <i>can</i> be strange, after all. It&#8217;s real life. It doesn&#8217;t need to be believable. After one jeepney ride my head is so so full of things to write; it&#8217;s only when I shut myself up in my room that I run out of ideas.</p>
<p>Re: gym stuff&#8212;I went to the gym this evening. Didn&#8217;t like it very much; it&#8217;d be relaxing to wear my body out but there are too many people there and the music is&#8230; uh&#8230; not my cup of tea. I think I&#8217;ll try the working out at home thing instead and see if it helps me when I start working on the novel.</p>
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